Zope Hosting Instance and Plone Hosting Instance.
With Zope hosting instance or Plone hosting instance you will have full
control of your own Zope server instance, with personal linux account.
In this case more import/export options are available for you:
- QuickImporter: .zexp import (!!! usable if source instance and target instance have the same Zope products versions)
- WinSCP: to upload data.fs or Zope/Plone products
- Putty
- ssh
- Ftp: to upload photos, PDFs, mp3, and other files
into ZODB. You can't access to filesystem via FTP.
- WebDAV: upload content, photos, PDFs,
mp3, and other files into ZODB.
Plone Shared Hosting, Trial hosting
With Plone Shared Hosting you can export the entire Plone site
or some folder using .zexp import/export. We have QuickImporter
installed on our servers, which greatly simplifies import
operations.
How to import/export all Plone site
- Suppose your site is located at http://localhost:8080/Plone
Go to the ZMI http://localhost:8080/manage
To export local Plone site you have to select it (the Plone object) in ZMI
and press Import/Export button.

- Don't change the id.
Select "Download to local machine"
Click Export button and save *.zexp file to local computer.
If your site id is Plone
then the filename should be Plone.zexp
file.

- Suppose your Quintagroup Plone site is available at: http://plone03.quintagroup.com/demoplone/www
Go to the ZMI of your Zope root where plone site
(www) is located http://plone03.quintagroup.com/demoplone/manage
- Use QuickImporter product to import you zexp file via http.
Select it in the ZMI - dropdown list near add button (top right
corner). 
- Browse to to select *.zexp file.
Click "Do Quick Import" button

- Now you have two Plone sites inside
http://plone03.quintagroup.com/demoplone/manage
old http://plone03.quintagroup.com/demoplone/www
and new http://plone03.quintagroup.com/demoplone/Plone
http://plone03.quintagroup.com/demoplone/Plone
can be mapped to your
domain http://mydomain.com
How to import/export some folders in Plone site
The procedure is the same as above.
- export some folder from your local Plone site to some
*.zexp file.
http://localhost:8080/Plone/manage
- import *.zexp file to your Plone site located on
Quintagroup's server.
http://plone03.quintagroup.com/demoplone/www/manage
Notes:
- Import
folder exists on filesystem and is accessible only through
filemanager WinSCP or ssh. Plone Shared hosting, Zope Shared
hosting, Trial hosting have no access to filesystem and the access is
not needed to import zexp files. QuickImporter adds this
feature through the web.